100 Best Mental Health Self Care Quotes

Taking care of our mental health is more important than ever, and one way we can do that is by surrounding ourselves with positive and uplifting messages. That's where self-care quotes come in! These simple yet powerful phrases can help inspire us to prioritize our mental health, practice self-care, and cultivate a more positive mindset.

In this blog post, we'll be sharing some of our favorite mental health self-care quotes. Whether you're struggling with anxiety, or depression, or just need a little boost, these are here to remind you that you're not alone, and that taking care of yourself is always worth it.

Table Of Contents 

• Inspirational mental health self-care quotes
• Short and sweet mental health self-care quotes
• Self-care quotes for tough times
• Mindfulness and self-care quotes
• Funny mental health self-care quotes
• Mental Health Self Care Quotes Images
• How to Book a Personalised Celebrity Wish on Tring?

Inspirational Mental Health Self-care Quotes

PlayLooking for a dose of inspiration? These self-care quotes will remind you that you're strong, capable, and deserving of taking care of yourself.

1. Self-care is giving the world the best of you, instead of what's left of you. - Katie Reed

2. You are allowed to take up space. You are allowed to take time for yourself. You are allowed to put your needs first. - Unknown

3. Self-care is not a selfish act - it is simply good stewardship of the only gift I have, the gift I was put on earth to offer others. - Parker Palmer

4. Be kinder to yourself. And then let your kindness flood the world. - Pema Chödrön

5. Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare. - Audre Lorde

6. Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort. - Deborah Day

7. Self-care is how you take your power back. - Lalah Delia

8. You don't have to be perfect to be worthy of love and respect. - Unknown

9. You, yourself, as much as anybody in the entire universe, deserve your love and affection. - Buddha

10. Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel. - Eleanor Brown

11. The most powerful relationship you will ever have is the relationship with yourself. - Steve Maraboli

12. Don't forget to drink water and get some sun. You're basically a houseplant with more complicated emotions. - Unknown

13. Self-compassion is simply giving the same kindness to ourselves that we would give to others. - Christopher Germer

14. If you have been brutally broken but still have the courage to be gentle to other living beings, then you're a badass with a heart of an angel. - Keanu Reeves

15. You are allowed to be both a masterpiece and a work in progress simultaneously. - Sophia Bush

16. Self-love is the source of all our other loves. - Pierre Corneille

17. The most important relationship in your life is the relationship you have with yourself. Because no matter what happens, you will always be with yourself. - Diane Von Furstenberg

18. Put yourself at the top of your to-do list every single day and the rest will fall into place. - Unknown

19. Remember to take care of yourself. You can't pour from an empty cup. - Unknown

20. The greatest gift you can give yourself is a little bit of your own attention. - Anthony J. D'Angelo

Short And Sweet Mental Health Self-care Quotes

Sometimes, the simplest quotes can have the biggest impact. We'll share some brief but powerful self-care quotes that you can easily remember and repeat to yourself whenever you need a reminder to take care of your mental health.

1. You are worth taking care of.

2. Rest, recharge, and repeat.

3. Invest in yourself.

4. Self-care is a priority, not a luxury.

5. Do something today that your future self will thank you for.

6. You cannot pour from an empty cup.

7. Take a deep breath and start again.

8. Be gentle with yourself.

9. It's okay to take a break.

10. Your mental health matters.

11. Nurture yourself with the same care you give to others.

12. Self-care isn't selfish, it's necessary.

13. Take time to do what makes your soul happy.

14. Take care of your mind, body, and spirit.

15. You are allowed to put yourself first.

16. Happiness is an inside job. Don't assign anyone else that much power over your life.

17. Self-care is giving the world the best of you, instead of what's left of you.

18. Sometimes the most productive thing you can do is rest.

19. Don't forget to take care of yourself during the process of becoming.

20. Your mental health is just as important as your physical health.

Self-Care Quotes For Tough Times

When we're going through a difficult period, it can be hard to remember to prioritize our mental health. These self-care quotes are here to remind you that self-care is especially important during tough times, and that you're capable of getting through anything.

1. Self-care is not a one-time event, it's a continuous practice. - Unknown

2. You don't have to be perfect to take care of yourself. - Unknown

3. In times of stress, the best thing we can do for each other is to listen with our ears and our hearts. - Fred Rogers

4. You deserve your own love and affection as much as anyone else. - Buddha

5. Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare. - Audre Lorde

6. Rest when you're weary. Refresh and renew yourself, your body, your mind, your spirit. Then get back to work. - Ralph Marston

7. I have come to believe that caring for myself is not self-indulgent. Caring for myself is an act of survival. - Audre Lorde

8. Self-care is not a luxury, it's a necessity. It's the foundation for living a happy, healthy, and fulfilling life

9. You may not always have a comfortable life and you will not always be able to solve all of the world's problems at once, but don't ever underestimate the importance you can have because history has shown us that courage can be contagious and hope can take on a life of its own. - Michelle Obama

10. Sometimes the most important thing in a whole day is the rest we take between two deep breaths. - Etty Hillesum

11. It's okay to not be okay, but it's not okay to stay that way. - Unknown

12. Self-care is a deliberate choice to gift yourself with people, places, things, events, and opportunities that recharge our personal battery and promote whole health - body, mind, and spirit. - Laurie Buchanan

13. Your self-care is not selfish. You cannot serve from an empty vessel. - Eleanor Brown

14. Self-compassion is simply giving the same kindness to ourselves that we would give to others. - Christopher Germer

15. Be patient with yourself. Self-growth is tender; it's holy ground. There's no greater investment. - Stephen Covey

16. You are not required to set yourself on fire to keep others warm. - Unknown

17. Never apologize for taking care of yourself. - Unknown

18. When life gets blurry, adjust your focus. - Unknown

19. Take a deep breath, trust in yourself, and keep going. - Unknown

20. Remember that sometimes the people who are the strongest are the ones who need the most self-care. - Unknown

Mindfulness And Self-care Quotes

Mindfulness is a powerful tool when it comes to taking care of our mental health. These self-care quotes will help you cultivate a more mindful mindset and practice self-care in a way that feels sustainable and nourishing.

1. Mindfulness isn't difficult, we just need to remember to do it. - Sharon Salzberg

2. Mindfulness is a way of befriending ourselves and our experience. - Jon Kabat-Zinn

3. Self-care is how you take your power back. - Lalah Delia

4. Mindfulness is the aware, balanced acceptance of the present experience. It isn't more complicated than that. It is opening to or receiving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it. - Sylvia Boorstein

5. Self-care is never a selfish act - it is simply good stewardship of the only gift I have, the gift I was put on earth to offer to others. - Parker Palmer

6. Mindfulness means paying attention in a particular way; on purpose, in the present moment, and nonjudgmentally. - Jon Kabat-Zinn

7. Self-compassion is simply giving the same kindness to ourselves that we would give to others. - Christopher Germer

8. Mindfulness is the miracle by which we master and restore ourselves. - Thich Nhat Hanh

9. Self-care is how you take your power back. - Lalah Delia

10. Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen in accordance with that. - Jon Kabat-Zinn

11. Self-care is giving the world the best of you, instead of what's left of you. - Katie Reed

12. Mindfulness practice means that we commit fully in each moment to be present; inviting ourselves to interface with this moment in full awareness, with the intention to embody as best we can an orientation of calmness, mindfulness, and equanimity right here and right now. - Jon Kabat-Zinn

13. Self-compassion is the radical act of treating ourselves with the kindness, respect, and understanding that we offer to those we care about. - Kristin Neff

14. Mindfulness is a way of living your life as if it really mattered. - Jon Kabat-Zinn

15. Self-care is not selfish. You cannot serve from an empty vessel. - Eleanor Brown

16. Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won't). - James Baraz

17. Self-care is not about self-indulgence, it's about self-preservation. - Audrey Lorde

18. Mindfulness is the awareness that arises when we pay attention, on purpose, in the present moment, non-judgmentally. - Jon Kabat-Zinn

19. Self-compassion is a way of relating to the fierce storms of life with a kind and caring heart, rather than a harsh and critical one. - Kristin Neff

20. Mindfulness is the ultimate tool for personal growth, as it allows you to become more aware of your thoughts and feelings, so you can live more fully in the present moment. - Tara Brach

Funny Mental Health Self-care Quotes

Sometimes, a little humor can go a long way when it comes to taking care of our mental health. In this section, we'll share some hilarious quotes that are sure to make you laugh and feel better.

1. I practice self-care so I can avoid becoming a cautionary tale for others.

2. I'm not arguing with you, I'm just meditating on your wrongness.

3. Meditation: because some answers can only be found on the inner net.

4. Self-care is giving yourself permission to unplug from the world and recharge your batteries - just like a smartphone.

5. Some days you just need to lay in bed and recharge your sanity.

6. My hobbies include deep breathing and not working myself into a panic.

7. I don't always practice self-care, but when I do, it's usually because I'm about to lose my mind.

8. Yoga: because punching people is frowned upon.

9. Sometimes self-care is just taking a nap in your car during your lunch break.

10. My therapist says I need to stop treating self-care like it's a competitive sport.

11. If at first you don't succeed, try yoga pants.

12. If you want to conquer the anxiety of life, live in the moment, live in the breath. - Amit Ray

13. I've got 99 problems and a mindfulness practice could solve at least 80 of them.

14. Self-care isn't always bubble baths and meditation. Sometimes it's locking yourself in your room and binge-watching Netflix.

15. Mental health tip: sometimes it's okay to cancel plans and stay in bed. Your brain needs rest too.

16. Laughter is the best medicine, but wine is a close second.

17. I need a therapist to talk to, but I also need a therapist to pay for the first therapist.

18. Meditation: because sometimes screaming into a pillow isn't enough.

19. Self-care is giving yourself permission to say no to things that don't serve you - like a toxic relationship or kale.

20. I tried self-care, but apparently eating an entire pizza by myself doesn't count.

Mental health self-care is an essential part of our overall well-being. It's important to take the time to care for ourselves and prioritize our mental health, just as we prioritize our physical health. The 100 mental health self-care quotes we've explored in this blog are a great starting point for anyone looking to incorporate self-care into their daily routine. Whether you're looking for inspiration, motivation, or just a good laugh, there's a quote out there for you. Remember, self-care isn't selfish, it's necessary. So take a deep breath, take a break, and take care of yourself. You deserve it.

Also don't forget to check out other articles for similar quotes!

Mental Health Self Care Quotes Images

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