20 Top Female Fitness Influencers on Instagram

Check out the top 20 female fitness influencers in India who are making a significant impact in womens' lives. Also, let's understand how brands can benefit from these influencers to promote their health and fitness products effectively by maximizing reach & engagement.

Fitness influencers have a unique ability to inspire and motivate their audience by sharing their personal fitness journeys, workout routines, and healthy lifestyle tips. They create a significant impact by promoting body positivity, encouraging active lifestyles & providing accessible fitness advice that resonates with their followers. In this article, we've covered 20 top female fitness influencers on Instagram who contribute to the fitness industry with their unique approaches. Brands can use influencer marketing to promote products efficiently, enhancing brand visibility and credibility in the health and fitness sector. 

1. Soniya Singh Khatri

Soniya Singh Khatri has carved a niche for herself as a leading fitness influencer, inspiring countless individuals with her transformative fitness journey and unwavering commitment to health and wellness. Known for advocating body positivity and strength, she creates impactful content featuring workout routines, nutrition advice and practical lifestyle tips. Through her engaging social media presence, Soniya promotes a balanced approach to fitness that prioritizes both physical health and mental well-being.

Her relatable personality and actionable insights have garnered a loyal following, encouraging her audience to pursue their fitness goals with confidence. As a leading figure in the fitness community, she continues to motivate people to adopt sustainable and active lifestyles.

• Instagram ID: @fitgirl_08
• Instagram followers: 2.4M+

2. Ankita Singh

Ankita Singh is a popular fitness trainer and influencer admired for her expertise in fitness and dedication to promoting a healthy lifestyle. She shares fitness tips, workout plans and modeling photos that inspire her growing audience to stay active and prioritize their well-being. Hailing from Lucknow, India, Ankita has also been a brand ambassador for Divine Nutrition Supplements, showcasing her commitment to trusted fitness products. Her approachable style and motivational content have made her a standout fitness Instagrammer, empowering her followers to embrace a healthier, more active way of life.

• Instagram ID: @ankita_extreme
• Instagram followers: 295K+

3. Shweta Rathore

Shweta Rathore is a celebrated fitness icon and bodybuilder who has inspired countless individuals with her dedication to fitness and healthy living. Known for her strength, discipline and passion for bodybuilding, Shweta made history as the first Indian woman to win a World Bodybuilding Championship title. She has become a prominent figure in the fitness industry, sharing her journey, workout routines & nutritional guidance with her large following. Shweta uses her platform to empower women, encouraging them to break stereotypes and embrace a strong, healthy lifestyle.

With a focus on fitness, wellness and self-care, Shweta continues to inspire her audience to achieve their fitness goals and lead a balanced, active life. Her influence extends beyond the gym, as she motivates others to pursue their dreams with resilience and determination. 

• Instagram ID: @ishwetarathore
• Instagram followers: 981K+

4. Bani J

• Instagram ID: @banij
• Instagram followers: 1.5M+

5. Yasmin Karachiwala

Yasmin Karachiwala is a popular figure in the Indian fitness industry, best known for introducing and popularizing Pilates in the country. As India's first Body Arts and Science Institute (BASI)-certified Pilates instructor with over 26 years of experience, Yasmin has revolutionized fitness through her studio, 'Body Image,' based in Mumbai. An ACE-certified trainer and Balanced Body-certified master trainer, she specializes in techniques like Core-Align and BB Barre. Yasmin has trained Bollywood's biggest stars, including Deepika Padukone, Alia Bhatt, Katrina Kaif, Kareena Kapoor and Bipasha Basu, solidifying her reputation as one of the most sought-after celebrity trainers.  

Beyond her fitness expertise, Yasmin has authored the book Sculpt & Shape: The Pilates Way and curated a four-day Pilates festival in 2018 to share her passion for the practice. Her journey, from struggling with fitness to becoming a global icon, has inspired many. Recognized with numerous accolades, such as the 'Best Fitness Instructor' at the Vogue Fashion Awards (2013) and the 'World Women Leadership Award' (2016), Yasmin continues to be a beacon of motivation. Her unique approach to fitness emphasizes consistency, core strength, flexibility & a balanced lifestyle, making her an enduring inspiration for fitness enthusiasts worldwide.  

• Instagram ID: @yasminkarachiwala
• Instagram followers: 1M+

6. Sunaina Setia

Sunaina Setia is a professional bodybuilder and fitness influencer known for her strength and dedication. She’s an IFBB Pro athlete and has won titles like Jerai Classic Grand 2018, Sheru Classic Model Search 2017, and Fit Factor India 2017. Sunaina shares her workouts and fitness tips on Instagram, where she has a strong following. She’s also collaborated with brands like BigFlex and Weider India. Her content focuses on strength training and promoting a healthy lifestyle. 

• Instagram ID: @sunaina_setia
• Instagram followers: 686K+

7. Namrata Purohit

Namrata Purohit is a renowned Pilates instructor and co-founder of The Pilates Studio, a venture she started at the young age of 16. Known for her innovative approach to fitness, Namrata has become a prominent figure in India’s fitness landscape, inspiring countless individuals to adopt a healthier, more active lifestyle. She is celebrated for her work with high-profile clients, including Bollywood celebrities like Kareena Kapoor Khan, Malaika Arora and Sara Ali Khan, as well as athletes, showcasing her versatility and expertise in Pilates.

Namrata's philosophy extends beyond traditional fitness routines, focusing on holistic well-being by building strength, flexibility and mental resilience. She shares workout routines, fitness tips and personal wellness insights through her engaging social media presence, encouraging her followers to view fitness as a long-term lifestyle choice rather than a quick fix.

Her influence also extends into the fashion and wellness sectors, where she collaborates with brands that align with her values, promoting clean living and sustainable products. Namrata’s authenticity, knowledge and passion for fitness have earned her a loyal following and solidified her position as one of India’s leading fitness influencers. Her journey exemplifies dedication and innovation, making her a transformative force in shaping India's fitness and wellness future.

• Instagram ID: @namratapurohit
• Instagram followers: 549K+

8. Janvi Pandey

Janvi Pandey is a fitness influencer and content creator known for her strength-focused workouts and bold personality. She shares gym routines, lifting videos, and motivational posts on Instagram where she has over 230K followers. Janvi often collaborates with fitness brands like BigMuscles Nutrition and Xtremex. Beyond fitness, she’s also a model and actress based in Mumbai. Her content stands out for its raw, unfiltered vibe, making her relatable to many young fitness enthusiasts.

• Instagram ID: @aesruf
• Instagram followers: 230K+

9. Utkarsha Raturi

Utkarsha Raturi is a fitness influencer and content creator known for her strength-focused workouts and engaging personality. She shares gym routines, fitness tips, and motivational content on Instagram where she has a huge fan following. Utkarsha has collaborated with brands like AS-IT-IS Nutrition, promoting their supplements and sharing her fitness journey. Her content stands out for its authenticity and dedication to promoting a healthy lifestyle, making her relatable to many fitness enthusiasts. ​

• Instagram ID: @utkarsha_raturi
• Instagram followers: 955K+

10. Shaifali Halwai

​Shaifali Halwai is a fitness influencer and content creator based in Delhi. She shares strength training routines, yoga sessions, and lifestyle tips on her Instagram, connecting with a large audience. Her content focuses on promoting a balanced lifestyle, combining physical fitness with mental well-being. Shaifali has collaborated with brands like MuscleBlaze, showcasing her dedication to health and wellness. Her authentic approach and motivational posts have made her a role model for many aspiring fitness enthusiasts.​

• Instagram ID: @shaifali_halwai
• Instagram followers: 397K+

11. Sonal Kapoor

Sonal Kapoor is a fitness trainer and influencer from Mohali, known for her holistic approach to health, beauty and lifestyle. She inspires her audience to embrace a balanced life by prioritizing wellness, self-care and mindful living.

Sonal shares effective workout routines, nutrition tips and wellness practices to promote healthier lifestyles. She also explores beauty, skincare and haircare, empowering her followers to celebrate their unique beauty confidently. Her content seamlessly blends health and beauty, encouraging positivity and vitality.

Her collaborations with brands focus on authenticity, aligning with her values and her audience’s interests. With an active presence on Instagram, YouTube and wellness communities, Sonal’s trusted content fosters genuine connections and inspires transformation.

Dedicated to holistic well-being, Sonal Kapoor encourages individuals to embrace self-care, vitality and purpose in all aspects of life.

• Instagram ID: @sonalkapoor.23
• Instagram followers: 445K+

12. Sherry Suri

​Sherry Suri is a fitness influencer and entrepreneur based in India. She co-founded Space Seven Fitness in Mohali, where she shares her passion for strength training and wellness. On Instagram, Sherry posts workout routines, motivational content and glimpses into her fitness journey, connecting with a growing community of followers. She's also building her own brand, focusing on health and lifestyle products. Her approach is straightforward and relatable, making fitness feel accessible to many. Whether it's through her gym, online content, or personal brand, Sherry is committed to promoting a balanced and healthy lifestyle. ​

• Instagram ID: @sherrysurii
• Instagram followers: 468K+

13. Tanushree Talukder

​Tanushree Talukder is a fitness influencer and powerlifter based in India. She shares her strength training routines, fitness tips, and motivational content on Instagram posts where she has a considerable following. Tanushree is also associated with MuscleBlaze as an athlete, promoting their supplements and sharing her fitness journey. Her content stands out for its authenticity and dedication to promoting a healthy lifestyle, making her relatable to many fitness enthusiasts. ​

• Instagram ID: @tanushree_talukder
• Instagram followers: 157K+

14. Arushi Handa

Arushi Handa is an Indian fitness influencer, model, and actress who first gained recognition through MTV Splitsvilla Season 11 in 2018. Originally from Solan, Himachal Pradesh, she holds a degree in Electronics and Communication Engineering but found her passion in the entertainment and fitness industries. Arushi shares her fitness routines, lifestyle tips, and travel experiences with her followers on Instagram. She has also acted in web series like Roohaniyat and Talab, showcasing her versatility beyond fitness. Known for her candid and relatable content, Arushi continues to inspire many with her commitment to health and personal growth.

• Instagram ID: @arushi.handa.official
• Instagram followers: 790K+

15. Shweta Mehta

• Instagram ID: @theshwetamehta
• Instagram followers: 545K+

16. Dikshaa Bhatt

​Dikshaa Bhatt is a certified fitness trainer and nutritionist from Dehradun, India. She shares workout routines, nutrition tips, and motivational content on Instagram. Dikshaa has coached more than 500 people online, helping them achieve their fitness goals. She collaborates with brands like AS-IT-IS Nutrition, promoting their supplements and sharing her fitness journey. Her content focuses on promoting a healthy lifestyle, making her relatable to many fitness enthusiasts.​

• Instagram ID: @dikshaabhatt
• Instagram followers: 214K+

17. Anjalee Rai

​Anjalee Rai, also known as Anjali Kapoor is a fitness and fashion model from India. She shares her workout routines, yoga sessions, and fitness tips on her Instagram handle. Anjalee is associated with fitness brands like Jerai Fitness India and E-Gym Official, promoting their products and sharing her fitness journey. Her content focuses on promoting a healthy lifestyle, making her relatable to many fitness enthusiasts.​

• Instagram ID: @anjaleekapoor159
• Instagram followers: 466K+

18. Niharika Ghai

​Niharika Ghai is a Delhi-based fitness influencer, model, and entrepreneur. She first gained recognition on MTV Splitsvilla Season 9 in 2016. Since then, she's built a strong presence on Instagram, sharing her fitness routines, yoga practices, and travel experiences. Niharika is also the founder of Art Joules and Binny Marwah Jewels, blending her passion for wellness with fashion and jewelry design. Her content reflects a balanced lifestyle, promoting health, positivity, and luxury. With a huge following, she continues to inspire many with her authentic approach to fitness and entrepreneurship.

• Instagram ID: @nihharikaghai
• Instagram followers: 152K+

19. Garima Barnoliya

Garima Barnoliya is an IFBB Figure Pro athlete and fitness influencer from Delhi. She earned her pro card after winning the Overall Champion title at the Sheru Classic Amateur Olympia 2024. Garima shares her bodybuilding journey, workout routines, and fitness tips on Instagram (@ifbbpro_garimabfit) and YouTube, connecting with a growing community of followers. She has collaborated with brands like AS-IT-IS Nutrition, promoting their supplements and sharing her fitness experiences. Garima's content focuses on promoting a healthy lifestyle, making her relatable to many fitness enthusiasts.

• Instagram ID: @garimabfit
• Instagram followers: 263K+

20. Simran Kaur Purewal

​Simran Kaur Purewal is a fitness influencer, model, and calisthenics athlete from India. She gained recognition after appearing on MTV Roadies Real Heroes. Simran shares her fitness journey, including calisthenics routines, dance, and travel experiences on Instagram. Notably, she became the first Indian woman to perform the 360-degree tornado move in calisthenics . Her content focuses on promoting a healthy and adventurous lifestyle, making her relatable to many fitness enthusiasts.

• Instagram ID: @simrankaurpurewal
• Instagram followers: 141K+

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